Strawberry Tartlets

I'm not one to step away from a challenge, & these tartlets are an example of that.

My zucchini bread was omitted from the SOS challenge because of the non-vegan ingredients & my first baking attempt with the newly purchased stevia turned out to be a bit of a disaster. So, rather than be dismayed, I decided that I would have a go at making vegan-friendly tartlets. I'd been thinking of making a pie base, as I want to make a lemon meringue pie soon. But that recipe calls for a lot of eggs & butter, not exactly vegan friendly. So, I thought I'd try my hand at making a pie crust that would be admissible for the competition, & try my hand at something that contained no animals ingredients.

I'm happy with the outcome; not too sweet, relying more on the natural sweetness of the fruit, & the pastry coming up a little bit crumbly, but oh so yummy. I used a muffin tin to create the tartlet shapes. These are a good snack-size portion, loaded with healthy fats & protein. I didn't add any stevia or sweetener of any kind to the strawberries. I find that stewing them brings out the natural sweetness in the fruit.

These would be great with some soy cream or nut creams that I've seen a few food blogs indulge in. I hope you enjoy!

I've submitted this to this month's SOS challenge & Slightly Indulgent Tuesday

Strawberry Tartlets (vegan-friendly, sugar-free, gluten-free, wheat-free)

Ingredients:

Tartlets:

100g (2dl) coconut flour

1/4 cup shredded coconut

1/4 cup coconut oil, melted

2 tablespoons ground hazelnuts

1g powdered white stevia

2 teaspoons psyllium husk

60mls water

30mls soy milk

1 teaspoon vanilla

pinch salt

pinch nutmeg

Filling:

2 cups strawberries, chopped

Method:

1. Preheat oven to 180 degrees

2. Melt the coconut oil in a saucepan. In a bowl, sift flour, shredded coconut, ground hazelnuts, psyllium husk, salt, stevia & nutmeg, & stir together with a spoon.

3. Using a beater, mix in the melted coconut oil, soy milk, water & vanilla until mixed well.

4. Grease muffin tin with some coconut oil, & pat the dough into the shapes. Bake for 20 mins.

5. While this is baking, place the chopped strawberries into a saucepan with a splash of water, & simmer on medium heat until most of the liquid has evaporated. Remove from heat & cool.

6. When the tartlet bases are ready, remove from the oven & allow to cool before adding the filling. Place in fridge to set.

Yields 8-10 tartlets

Strawberry Mookies

I'm making my first recipe submission! A little exciting & nerve-wracking. I don't know if what I make is really for other people's tastes besides my own, but I'm never gonna know if I don't throw myself out there & take a chance, now am I? I'm going to submit it to Amy's great site Simply Sugar & Gluten Free. I've been following her site for a few months now, & have tried a variety of her recipes, so I'm a little nervous & excited about doing this.

I made these after some experimenting with coconut flour. As I've stated before, coconut flour has opened many doors for me food-wise. Most flours I cannot tolerate, as with most nuts. & I'm not too keen on nut flour only mix in my baked goods. I can't enjoy an indulgence in them, as the fat content lays heavy on my mind (even if they are good fats. I still like to keep this to a healthy limit. & I like to have the 'freedom' to indulge when those whims hit without the mental guilt barrage I put myself through - silly, I know).

I call these 'mookies', as they're about cookie size but oh-so soft & fluffy like muffins, therefore mookies. The light & fluffy consistency is thanks to the coconut flour. & because of this ingredient, these are also high in fibre & oh-so nutritious. Sweet, healthy, tasty food is fun :)

Again, this is a small serving recipe, as I tend to bake for myself. H doesn't have a sweet tooth like I do, & I figure having a small amount to indulge in is better than too much. Feel free to double the ingredient amounts as needed. As for sweetners, I use liquid sweetener. Stevia in Sweden is hard to come by, where I am located, anyway. I'm still on the lookout, & will use it once I find it (I was using it in Australia). But until then, I use a liquid sweetener that I buy at the supermarket here.

Strawberry 'Mookies'

65g coconut flour

15g psyllium husk

1 egg

15 mls water

50 mls milk

50 mls coconut milk

30g coconut oil, melted

5-6 strawberries, chopped

2t cinnamon

2mls vanilla essence

70mls liquid sweetner or 70g sugar/sweetner

pinch of nutmeg

pinch of salt

Method:

Preheat oven at 180 degrees celcius.

In one bowl, sift the coconut flour & mix together the psyllium husk. Add the rest of the dry ingredients, & stir well together.

In another bowl, whisk the egg. Add milk, water, coconut milk & oil, sweetener & vanilla essence & mix well. Add this to the dry ingredients, & stir to get a moist, sticky batter. Add more milk or water if needed. Add the chopped strawberries & stir into the mix.

Spoon into mini muffin tins, or roll into small cookies. Bake for 25-30 mins.

Cool & serve. Can be stored in an airtight container in the fridge. Yields about 10 'mookies'.

Enjoy! Feel free to tweak the recipe as needed. You could use different berries instead of strawberries, & you could replace the coconut oil with butter (& add more to your liking). These came out soft & moist for me. I ate some with a dollop of creme fraiche on top. Yums!